6 Bedroom Changes for a Better Night’s Sleep With Kids

Getting a good night’s sleep is essential for everyone’s physical and mental well-being. However, when you have kids sharing the bedroom with you, it can be challenging to create a sleep-conducive environment.

While encouraging your child to sleep in their own bed is important, you also need to ensure that your bedroom is set up to promote restful sleep for everyone.

Often, people overlook the importance of creating a soothing and relaxing bedroom environment that supports sleep. Making simple changes to your bedroom can significantly improve the quality of your family’s sleep without resorting to sleeping pills or other drastic measures.

In this article, we’ll discuss 6 easy-to-implement bedroom changes that can help you and your kids achieve a better night’s sleep.

These changes don’t require a lot of effort or investment, but they can make a world of difference to your sleep quality and overall well-being. So, let’s dive in and learn how to create a sleep-friendly bedroom for your family.

6 Ways to Transform Your Bedroom for a Better Night’s Sleep with Kids

1. Remove All Stuff That Isn’t Related to Sleep and Hide Devices

For your kids to have sound sleep, it’s important to get rid of anything that isn’t related to sleep. So, you need to closely observe everything.

The first step is to find any sort of clutter in the bedroom. It can be books, unfolded dresses, or toys lying around. Clutter isn’t a good driver of sleep.

Next, make the bedroom minimalist. Get rid of excessive books, maybe furniture and small objects that don’t need to be there.

The goal is to make the bedroom functional for sleeping purposes only. When there are fewer distractions, kids will be more likely to fall asleep faster.

It’s also important to hide devices such as smartphones, TVs, or smartwatches, which can be major distractions and disrupt sleep. By removing these devices from the bedroom, your family’s sleep quality can improve significantly.

2. Reduce Unexpected Noises That Hamper Sleep Cycle

If you or your baby are struggling with poor sleep quality, outside noises can be a major disruption to both of your sleeping cycles. While it’s not always necessary to eliminate every noise, taking a few steps to minimize them can make a big difference in your sleep quality.

If you live near a busy road, try closing the windows to reduce noise. Adding carpets or area rugs in the bedroom can also help absorb sound. Even your bed can contribute to noise, especially if you’re sharing it with little ones. An upholstered bed can be a solution to reduce noise and improve your family’s sleep quality.

As kids move around a lot in bed, it can be a good idea to invest in a separate bed for kids. This way, you can minimize disturbances and create a more peaceful sleep environment for everyone.

3. Keep the Room Cool for a Better Night’s Sleep

The ideal temperature for a toddler to sleep should be around 65-70 F. And this temperature is also ideal for you too. So, you should definitely find ways to maintain this room temperature before you actually go to bed.

The easiest solution could be to install an AC in your baby’s room. But with kids in the room, turning the AC always on might not be a good idea. Ceiling fans and even table fans can help if the room has proper ventilation.

If you have a window, you can leave it open for the air to circulate inside. Even shifting to lighter bedding can reduce warmth and help you to sleep.

4. Throw Away Overused Pillows and Use Appropriate Mattress

A lot of people often forget about the condition of their pillows. Worn-out pillows can be extremely unhealthy for sleeping and can cause alignment issues for you and your kids as well.

As a general rule, you should change your pillows after every 18 months. Older pillows can become a resting ground for mites, bad smells, and fungus.

Also, keep in mind, every person should have their own pillows. For example, you might be a stomach sleeper and in that case, a thinner and softer pillow will be right for you. Whereas your kids might sleep sideways, and that calls for a firmer pillow.

The same goes for your mattress as it can drastically affect sleep. If you or your kids are waking up with pain in your body consistently, you should audit your mattress and replace it as soon as possible.

5. Change Your Decor to Something More Conducive to Sleep

To make your bedroom’s decor aligned for sleeping, you need to take care of three things: Color, lighting, and scent.

Avoid all sorts of warm colors and opt for cool colors like blue, green, or even grey. The color shouldn’t be dark and more on the lighter side. Both blue and green are stress-relieving colors that will invite harmony and diffuse any sort of anxiety. For kids, this is just what you want as parents. If nothing works out, painting the walls white would still be better than painting them with red or purple.

Try installing accent lighting in your bedroom as it doesn’t put pressure on your eyes. Bright lights can hamper your and your kid’s biological clock and impact the sleep cycle.

The smell of your room is also part of its decor. Avoid eating or drinking inside the bedroom and keep out the smelly clothes. You can also use essential oils like lavender or lemon to make the bedroom smell better.

6. Darken the Room as much as possible

We recommend making your bedroom as dark as possible. If you have windows that let lights from outside in, you should definitely invest in some blackout curtains.

Besides, shut off all kinds of devices that might emit light of any form. If your kids are afraid of the dark, keep a nightlight on and nothing else. Make a good habit of turning off the light at least 1 hour before you go to sleep.

If you can’t control the light outside, the best you can do is wear an eye mask and make your kids do the same.

Final Thoughts

Sleep issues can be frustrating and oftentimes you will be left without any solutions. Before you go look for other solutions, try changing a few things in your bedroom. The changes we talked about might not look significant, but they are powerful enough to make drastic changes in your sleep quality.